Ingredients
The following ingredients have 4 Servings
- 1 tbsp olive oil
- 3 cloves garlic (minced)
- 28 oz tomatoes (canned crushed)
- 1/4 cup basil (chopped fresh or 1 tsp dried)
- salt and pepper (to taste ( or Mrs. Dash))
- 16 oz white fish (fillets)
- 4 oz kalamata olives ((or your favorite kind of olives))
- 1 tbsp capers
- 1 lemons (sliced thinly)
Instruction
- Pre-heat oven to 190 degrees C (375 degrees F)
- In a frying pan place your olive oil and fry your garlic until fragrant. Add your crushed tomatoes, basil and salt and pepper (Mrs. Dash) to taste. (If you have a pan you can take from stovetop to oven that would be fantastic, an iron skillet is a little bit too rugged for this dish- so pity for me I had to dirty 2 pans.)
- Place your fresh basil tomato sauce into an oven proof dish/pan. Lie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on top of fish and tomatoes. Add a little drizzle of olive oil on top before baking, if you wish.
- Bake your healthy mediterranean fish uncovered for about 15-25 minutes or until fish flakes easily with fork. (Time in oven depends on size and thickness of your fish) Garnish with fresh basil and enjoy!