Ingredients
The following ingredients have 4 Servings
- 1⅔ pounds ground meat (any, approx. 7% fat)
- 9 tablespoons rolled/porridge oats (or instant oats (less 2 tsp))
- 1 medium onion (finely chopped)
- ⅔ celery stalk (finely chopped)
- 1 garlic clove (finely chopped)
- 1½ teaspoons Worcestershire sauce
- 2½ teaspoons balsamic vinegar
- 2½ teaspoons soy sauce
- 1 egg
- 3 teaspoons vegetable oil
- 1 tablespoon tomato puree
- 4 teaspoons dried parsley (or 1-2 tsp mixed herbs/herbes de provence)
- 1½ teaspoons sweet paprika
- ½ teaspoon fine sea salt and black pepper (each)
- 2 tablespoons ketchup
- 1 teaspoon balsamic vinegar
- 1 teaspoon brown sugar
