Ingredients

The following ingredients have 6 Servings
  • 1 tbsp extra virgin olive oil
  • 2 cups white onion (chopped)
  • 1 tsp dried thyme leaves
  • 1 1/2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 3 tbsp Worcestershire sauce
  • 1/3 cup chicken broth
  • 1 tbsp tomato paste
  • 2 1/2 lb. extra-lean ground chuck or beef
  • ½ cup plain dry bread crumbs (use almond flour for low-carb and gluten-free diets. )
  • 2 eggs
  • 1/2 cup sugar-free ketchup

Instruction

  • Preheat the oven to 325 degrees F. In a large skillet, heat olive oil over medium heat. Add the onions, thyme, salt, and pepper and cook over medium-low heat for about 5-7 minutes. Stir occasionally.
  • Remove the skillet from the heat and add the Worcestershire sauce, chicken stock, and tomato paste. Mix everything together very well.
  • In a large bowl, add ground beef, sautéed onion mixture, breadcrumbs and egg. Mix all well using a fork. It’s important to use a fork because it will allow the meat mixture to be fluffy and not dense. Do not mash the meat mixture.
  • Transfer the meatloaf into a loaf pan covered with parchment paper.
  • Spread sugar-free ketchup on top of meatloaf.
  • Bake for about 1 hour and 10 minutes, or until the meatloaf is cooked through and the internal temperature is 160˚F. Remove from the oven and spread more ketchup on top. Enjoy!