Ingredients

The following ingredients have 6 Servings
  • 1 lb 85/15 ground beef
  • 1/2 cup almond meal
  • 2 tbsp chopped Italian parsley
  • 1/2 cup freshly grated parmesan cheese (omit if going dairy-free)
  • 1 tsp sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg
  • For the glaze:
  • 1/3 cup tomato sauce
  • 2 1/2 tsp coconut sugar
  • 1 1/2 tsp dry mustard

Instruction

  • Preheat oven to 325 degrees.
  • Place the ground beef, almond meal, parsley, parmesan, salt, pepper, and egg in a bowl. Combine very lightly with a fork.
  • Transfer mixture to a 9-inch X 5-inch loaf pan.
  • In a small mixing bowl, stir together the tomato sauce, dry mustard and coconut sugar for the glaze. Pour the glaze over meatloaf and spread evenly.
  • Bake until meatloaf reaches 160 degrees on an instant read thermometer, about 45/50 minutes. Let rest 5 minutes before slicing.
  • I've never needed to grease the pan or use parchment paper, but you can do so if you wish.