Ingredients

The following ingredients have 4 Servings
  • 1 teaspoon coconut oil
  • 1 cup kale
  • 1 cup broccoli
  • 2 tablespoons grassfed butter
  • 2 tablespoons organic whole wheat pastry flour
  • 1 teaspoon sea salt
  • 1 1/2 cup grassfed organic milk
  • 1/2 cup organic shredded cheddar cheese
  • 1 teaspoon parmesan cheese
  • 1/2 cup milk
  • 2 cups cooked macaroni

Instruction

  • In a large frying pan melt the coconut oil and saute the kale and broccoli.
  • In another pan melt the butter and whisk with flour.
  • Add in the salt and (1 1/2 cup) milk while whisking on low heat.
  • Sprinkle in the cheeses, melt in and remove from heat.
  • In a high speed blender puree the kale and broccoli with (1/2 cup) milk.
  • Pour the veggie mixture into the cheese sauce and whisk on low heat.
  • Dump in the macaroni and stir to combine.
  • Enjoy!