Ingredients

The following ingredients have 4 Servings
  • 1 lb chicken thighs (boneless, skinless or chicken breast)
  • 2 tbsp extra virgin olive oil
  • 3/4 cup chicken broth (low sodium, sugar free)
  • 4 cloves garlic (chopped)
  • 2 tbsp lemon juice
  • 1 tsp parsley
  • 1 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes

Instruction

  • Preheat a large skillet to medium heat with the olive oil.
  • Pat the chicken thighs dry with paper towel and sprinkle each side with the salt and pepper. Add the chicken to the skillet cooking 5-7 minutes each side until browned then remove the chicken from the skillet and set aside.
  • To the skillet, add the lemon juice, chicken broth and garlic and scraping the bottom of the skillet for any remaining chicken remnants. Simmer the sauce on medium heat for 2-4 minutes until slightly thick then add the chicken back to the pan with the red pepper flakes and parsley.
  • Serve immediately with 1-2 spoonfuls of the sauce.