Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon coconut flour
  • 1 tablespoon granulated sweetener of choice
  • 2 tablespoon cocoa powder
  • 1/4 teaspoon baking powder
  • 1 tablespoon sunflower seed butter (can use any nut or seed butter)
  • 3 tablespoon pumpkin puree (can sub for applesauce or banana)
  • 1/4 cup fresh or frozen raspberries
  • 1-2 tablespoon unsweetened coconut milk (* See notes)

Instruction

  • In a microwave-safe bowl or cereal bowl (microwave safe), combine your dry ingredients and mix well.
  • Add the rest of your ingredients, except for the raspberries and milk, and mix until a thick batter remains. 
  • Stir through your raspberries then add a tablespoon of unsweetened milk. If the batter is too thick, add extra milk. Microwave for 1-2 minutes, or until just cooked and gooey in the center.