Ingredients

The following ingredients have 4 Servings
  • 1 lb. Extra lean (99% ground turkey meat (if possible))
  • 1/2 red onion (diced)
  • 1 1/2 teaspoons pink Himalayan salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon dry oregano
  • 1 handful of fresh basil (chopped)
  • 1-2 tablespoons olive oil
  • 4 gluten-free or paleo hamburger buns
  • red pepper slices
  • tomato slices
  • lettuce
  • onion
  • broccoli sprouts
  • ketchup
  • mustard

Instruction

  • In a large bowl add the ground turkey meat, red onion, salt, pepper, garlic powder, cumin, oregano and freshly chopped basil. Mix with your hands until well combined and "knead" it to blend if needed. Form with hands into 4-5 patties by making them into a circle then flattening them with hands.
  • In a medium saucepan heat the olive oil on medium-high and immediately add the patties. Cook for 5 minutes on each side. Serve on a bun with toppings.