Ingredients
The following ingredients have 1 Servings
- 1/2 cup gluten free rolled oats
- 1 tablespoon coconut flour (can sub for 1 T oat flour or almond flour)
- 1-2 tablespoon granulated sweetener of choice*
- 1 scoop vanilla protein powder (optional)
- 1 tablespoon ground flax (can sub for chia seeds)
- pinch sea salt
- pinch black pepper OR cayenne pepper
- pinch ginger
- pinch turmeric
- drop vanilla extract
- 1/2-3/4 cup + unsweetened coconut milk (can use any milk of choice)
- 1- 2 tablespoon honey or maple syrup (use a sugar free maple syrup to keep it sugar free)
Instruction
- In a cereal bowl or small container, combine your rolled oats, coconut flour, vanilla protein powder, ground flax, sea salt, pepper and ginger and mix well. Add 1/2 cup coconut milk first, vanilla extract and mix well. If mixture is too crumbly (it may be due to coconut flour and protein powder), add extra coconut milk until an inch or so remains above the oats and refrigerate for at least an hour, or overnight.
- The next morning, remove oat mixture from the fridge- The oat mixture should be thick and creamy. If too thick, add more coconut milk to thin out to desired consistency. Stir through turmeric and swirl through the honey/maple syrup on top and enjoy!
