Ingredients

The following ingredients have 4 Servings
  • 1/2 cup oat flour (or 3/4 cup old fashioned oats ground into flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup protein powder (or additional oat flour)
  • 2-4 packets stevia (or 1-2 tbs sweetener of choice, or to taste)
  • 1/3 cup low calorie yogurt of choice
  • 2 large (1/3 cup) egg whites
  • 1/4 cup pineapple juice
  • 1/2 cup blueberries
  • 1 tablespoon sugar free or regular maple syrup

Instruction

  • Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
  • Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.
  • Make the syrup: Combine blueberries, pineapple juice and syrup in a small saucepan. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce has thickened, about 5 minutes. Serve warm over pancakes!