Ingredients

The following ingredients have 10 Servings
  • 10 chicken drumsticks or thighs (skin on)
  • 3 eggs (large)
  • 2 1/2 cups coconut flakes (short)
  • 3/4 cup almond meal or flour
  • 1 tsp garlic powder
  • 1 tsp oregano (dried)
  • 3/4 tsp salt
  • Ground black pepper (to taste)
  • Cooking spray or oil

Instruction

  • Place wire rack on top of a baking sheet lined with parchment paper or a silicone baking mat. Spray the rack with cooking spray or brush with oil. Preheat oven to 425 degrees F.
  • In a large plate with edges, add coconut flakes, almond meal or flour, garlic powder, oregano, salt and pepper. Stir with a fork to combine and set aside.
  • In another bowl, whisk the eggs with a fork and set aside.
  • Organize dredging station by placing in a row: chicken, egg and coating. Take a drumstick, dip in egg mixture, dredge in coating, dip in egg again and finally dredge in coating one last time. Place on the wire rack and repeat with remaining 9 chicken drumsticks.
  • Bake for 40-45 minutes or until the juices run clear when chicken is poked with a knife or fork.
  • Serve immediately for the best crispy healthy chicken in the world!