Ingredients

The following ingredients have 4 Servings
  • 6 eggs
  • 1/4 cup milk
  • 1/8 teaspoon salt
  • 1/2 cup feta (crumbled)
  • 1 1/2 cups spinach (chopped (loosely packed))
  • 1 1/2 cups broccoli (chopped finely)
  • 4 slices havarti (or mozzarella)
  • 4 whole wheat english muffins

Instruction

  • Heat oven to 375°F.
  • Spray a 8x8 inch baking dish with spray oil and set aside.
  • In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.
  • Bake for 20-25 minutes or until cooked through (center should not jiggle).
  • Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
  • Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.