Ingredients

The following ingredients have 4 Servings
  • 1 teaspoon coconut oil
  • 1 tablespoon garlic
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • 1/2 red onion (chopped)
  • 1 cup spinach
  • 8 eggs
  • 1/4 cup skim milk
  • 1 teaspoon Zatarian's Big and Zesty Seasoning (or other creole seasoning)
  • salt and pepper to taste

Instruction

  • Preheat the oven to 350°F.
  • Warm coconut oil over medium heat. Add garlic, peppers, onion and spinach. Sauté for 3-5 minutes, or until vegetables are somewhat tender (they will soften up completely while baking).
  • Spray a square 8x8 casserole dish with non-stick cooking spray. Add the eggs, milk and seasoning to the casserole dish and whisk until light in color and fluffy. Stir in the sautéed vegetables until distributed evenly.
  • Bake 20-25 minutes or until the eggs are set and cooked through.
  • Remove from the oven and slice into 4 squares and serve.