Ingredients

The following ingredients have 4 Servings
  • 15 ounce can of chickpeas (drained and rinsed)
  • 1 cup plain breadcrumbs
  • 1 zucchini (coarsely grated and squeezed dry)
  • 1 small red onion (coarsely grated and squeezed dry)
  • 1 egg (lightly whisked)
  • 1 teaspoon sea salt
  • Oil for pan (we use Avocado)
  • Whole-wheat pitas
  • Low-fat Greek yogurt mixed with a few tablespoons of lemon juice
  • Baby lettuce
  • Fresh mint leaves

Instruction

  • Preheat the oven to 350 degrees.
  • Mash the chickpeas in a bowl or food processor till smooth.
  • Remove the chickpeas from the food processor and mix in a bowl with the zucchini, onion, breadcrumbs, egg, and salt.
  • Form into patties and place on an oiled baking sheet or cast iron pan.
  • Bake in the oven for 10 minutes on each side.
  • Serve in pitas with yogurt, lettuce, and mint.