Ingredients

The following ingredients have 4 Servings
  • 1 lb ground chicken
  • 1 egg
  • 1 Tsp chopped green onion
  • 2 Tbsp grated carrot
  • 1Tbsp onion powder
  • 1/2 tsp garlic salt
  • 1/4 tsp ground cumin
  • 2 Tbsp coconut flour
  • 1 Tbsp nutritional yeast

Instruction

  • Combine ground chicken, egg, carrot, onion powder, garlic salt, cumin, nutritional yeast and coconut flour.
  • Let sit for a few minutes while you heat up your frying pan, we always use cast iron, low-medium heat.
  • Scoop out mixture into balls, about 1 inch in diameter.
  • Place in frying pan and cover, let cool 4 minutes, rotate those balls a quarter turn, cover and cook another 4 min, repeat until all sides have been cooked.
  • Sacrifice 1 meatball to make sure they are cooked thru, should be no pink, and quality control.
  • Garnish with green onions and your favorite sauce.  We love this fenugreek sauce.