Ingredients
The following ingredients have 4 Servings
- 1 tsp extra virgin olive oil
- 6 tbsp All-Bran Original Cereal
- 1 clove garlic (finely minced)
- 2 tbsp parsley (finely chopped)
- Pinch each of salt and pepper
- 1 tsp extra virgin olive oil
- 2 skinless boneless chicken breasts (cut in half)
- Pinch each of salt and pepper
- 2 low fat turkey sausages (cut in half)
- 1 1/2 cups of thinly sliced onions
- 2 cloves garlic (minced)
- 3/4 tsp dried herbs de Provence
- 1 bay leaf
- 3 leaves thyme
- 14 1/2 oz can of diced tomatoes in juice
- Pinch salt and pepper (pinch of each)
- 19 oz can of white beans ((Cannellini, Navy or Great Northern), drained and rinsed)
Instruction
- Preheat oven to 375 F.
- Heat a teaspoon of olive oil in a Dutch oven over medium heat. Add in the All-Bran cereal, and garlic, and a pinch each of salt and pepper. Stir until combined and crumbly, mix with the parsley and then set aside.
- Season the chicken with a pinch each of salt and pepper.
- When the pan is hot, add the chicken breasts and sear on all sides until golden brown, about 4 minutes per side. Remove from the pot, and set aside.
- In the same pot, add in the sausages, and sear on each side until golden brown. Remove from pot, and set aside.
- Return the pot to the low heat, and add in the onions. Cook for 7-8 minutes, until softened. Add in the garlic and cook for another 30 seconds. Add in the herbs, bay leaf, thyme, tomatoes with their juice, and season with a pinch each of salt and pepper.
- Bring the mixture to a boil. Reduce the heat to medium low and simmer for 8 minutes.
- Add in chicken breasts, sausages and beans and transfer to the oven with the lid on for 10 minutes.
- After 10 minutes, remove the lid and finish cooking until the sausages and the breasts reach an internal temperature of at least 165 F.
- Remove from the oven and top with the All-Bran crumble. Serve immediately.
