Ingredients

The following ingredients have 8 Servings
  • 2 1/2 cups whole wheat pasta
  • 3 cups vegetable or chicken stock (low sodium)
  • 2 cups cooked chicken or turkey (cubed)
  • 1 lb broccoli (cut into small florets)
  • 1 cup whole milk
  • 2 tbsp cornstarch
  • 2 tsp garlic powder
  • 1 tsp oregano (dried)
  • 1 tsp basil (dried)
  • 1/2 tsp salt
  • 1/8 tsp red pepper flakes
  • Ground pepper (to taste)
  • 1 cup marble cheese (shredded)
  • Cooking spray

Instruction

  • Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
  • In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
  • In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
  • Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.
  • Sprinkle with cheese, turn off the oven and “bake” until cheese is melted.
  • Serve hot.