Ingredients

The following ingredients have 8 Servings
  • 1 lb raw boneless & skinless chicken breasts (cubed or 1 lb chicken thighs)
  • 2 tbsp avocado oil
  • 2 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp salt
  • Ground black pepper (to taste)
  • 2 cups brown rice (rinsed & drained)
  • 4 1/2 cups chicken or vegetable stock (low sodium)
  • 8 cups 1.5 lbs broccoli, chopped
  • 1 cup plain yogurt (fat 2+%)
  • 1/4 cup green onion (finely chopped)
  • 1 cup marble or any hard cheese (shredded)

Instruction

  • Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.
  • Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.
  • Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.
  • Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top.
  • Return to oven, bake until cheese has melted. Serve hot.