Ingredients
The following ingredients have 4 Servings
- Olive oil or low calorie cooking spray
- 4 large chicken breasts or 8 skinless chicken thighs (, cubed)
- 2 onions (, diced)
- 3 garlic cloves (, minced)
- 3 leeks (, white parts only, diced)
- 2 celery sticks (, diced)
- 450 g | 1 lb potatoes (, peeled and cubed)
- 1 tbsp Dijon Mustard
- 630 ml | 2 ⅔ cups chicken stock made with 2 stock cubes
- 1 sprig fresh rosemary
- 2 bay leaves
- ½ tsp salt
- 450 g | 1 lb mixed frozen vegetables ((peas, corn, carrots etc))
- 1 tbsp cornflour diluted in 1 tbsp cold water (, to thicken stew)
- Salt and pepper to season (, to taste)
- Chopped parsley or rosemary to garnish (optional)
- 125 g | 1 cup self raising flour
- 125 g | ½ cup fat free yogurt
- 1 tbsp chopped parsley or chives
- 2 tbsp grated Parmesan ((healthy extra))
- 1 tsp garlic granules
- ½ tsp salt
- A little water (, if needed, to bind)
