Ingredients

The following ingredients have 4 Servings
  • 1 rotisserie chicken (~3 cups shredded chicken)
  • 3/4 cup Buffalo sauce (Frank's)
  • 2 cups Cheddar cheese, reduced fat, shredded (do not buy pre-shredded cheese. )
  • 8 oz. low-fat cottage cheese
  • 1 cup light sour cream or Greek yogurt
  • 1 Tbsp. parsley, dried
  • 2 tsp. garlic, minced
  • 1 1/2 tsp. onion powder
  • 1/2 tsp. salt

Instruction

  • Preheat the oven to 350° F. In a large bowl, toss the shredded chicken with the buffalo sauce. Set aside.
  • In a powerful blender, blend the cottage cheese, sour cream, salt, pepper, garlic, onion powder and parsley. Blend until smooth.Pour the cottage cheese mixture and cheddar cheese onto the chicken and stir well.
  • Spray a medium sized oven safe baking dish with cooking spray. Add the buffalo chicken mixture. Sprinkle with a little more shredded cheese on top. Cover with foil. Bake for 20 minutes with the foil on. For the last 3-4 minutes, remove the foil and broil until the cheese on top gets browned and bubbly.
  • Serve buffalo chicken cheese dip with pita chips, celery, baby carrots, tortilla chips, Fritos.