Ingredients

The following ingredients have 11 Servings
  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 1 teaspoon minced garlic
  • 1/2 cup white whole wheat flour
  • 4 cups low sodium chicken broth
  • 3 cups fat-free lactose free milk
  • 6 about 1 1/2 cups red skin potatoes, chopped
  • 2 cups frozen broccoli (thawed)
  • 1 cup frozen (cauliflower, thawed)
  • 1 tablespoon Worcestershire sauce
  • salt and pepper
  • 1 1/2 cups 2% sharp cheddar cheese (shredded)

Instruction

  • Heat olive oil in a large stock pot or dutch oven.
  • Add garlic and onions and cook until onions are tender.
  • Slowly add flour and chicken broth and stir until blended. Heat until slightly thickened.
  • Stir in milk, potatoes, broccoli, cauliflower, Worcestershire sauce, salt and pepper. Simmer for about 15 minutes or until vegetables are tender then stir in cheddar cheese until melted.