Ingredients

The following ingredients have 4 Servings
  • 1 12- inch giant whole wheat pita (Balady bread ) (** for gluten-free use a gluten-free pita bread)
  • 1 cup liquid egg whites (*or 8 large eggs whites)
  • 1 -150 g -package of extra lean/low-fat honey maple ham deli slices ( (6-7 pieces) cut into approximately 1 inch squares))
  • 2/3 cup pizza sauce (your favourite brand)
  • 1 1/2 tbsp parmesan cheese (fat-free)
  • 1/2 cup low-fat cheddar cheese
  • 2 tbsp chives (fresh preferrably) (finely chopped * you can substitute green onion if you can't get your hands on chives)
  • 3/4 cup mushrooms (sliced (optional))

Instruction

  • Preheat oven to 350 degrees F/ 175 degrees C
  • Spray a 10" cast iron frying pan with non-stick cooking spray. If you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.
  • Set pita inside. Ensure that sides of pita are raised.  Top pita with pizza sauce and half of the ham.
  • Mix egg whites with chives and pour on top.
  • Add remaining ham, then mushrooms and cheddar cheese. Sprinkle with parmesan cheese.
  • Place on middle rack in prepared oven and bake for approximately 40- 50 minutes or until egg are set (no longer runny). 
  • Serve immediately or refrigerate for up to 3 days and reheat in microwave for approximately 45 seconds