Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons olive oil
  • ½ medium onion (chopped)
  • 1 large red bell pepper (chopped)
  • 2 cups diced roasted sweet potato
  • 2 cup spinach
  • 5 large eggs (lightly beaten)
  • ½ cup almond milk
  • ¼ tsp crushed red peppers
  • 1 tablespoon dried parsley
  • Salt and pepper
  • Roasted cashews
  • Berries

Instruction

  • Preheat oven to 400°F.
  • Over medium-high heat, heat oil in a 9-inch cast iron skillet.
  • Add onion and cook until slightly golden brown
  • Add peppers and cook for 3-5 minutes.
  • Add roasted sweet potato and spinach. Stir well and cook for 1 minute.
  • In a medium bowl whisk eggs, almond milk, red flake peppers, dried parsley, salt, and pepper.
  • Pour the egg mixture into the cast iron skillet, making sure eggs cover the vegetable mixture.
  • When the edges of the frittata begin to set, move the skillet to the oven.
  • Bake it for about 10-15 minutes or until frittata is completely cooked.