Ingredients

The following ingredients have 4 Servings
  • 1 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil ( - liquid form)
  • 1/2 cups dates ( - chopped)
  • 1/2 cup dried cranberries ( - lightly chopped)
  • 1/4 cup dried apple ( - chopped)
  • 1/2 cup walnuts ( - chopped)
  • 1/2 cup shelled sunflower seeds
  • 1/3 cup water

Instruction

  • Lightly oil an 8"x8" pan.
  • Mix flour, oats, salt and oil in a medium bowl.
  • Add dates, cranberries and dried apples.
  • Add the water, walnuts, sunflower seeds and mix well.
  • Press into an 8" x 8" to fill out all the corners and make a connection with all the ingredients.
  • Important: Cut into squares before baking. By this I mean for you to press down with something like a metal pastry board scraper to make deep marks so that they are easy to cut apart after baking.
  • Bake at 325° for 30 minutes.