Ingredients

The following ingredients have 6 Servings
  • 1 tbsp olive oil
  • 2 (540mL or 19 oz) cans no salt-added black beans (or 3.5 cups cooked beans)
  • 1 cup frozen corn kernels
  • 2 tbsp taco seasoning ((can use homemade or store-bought))
  • Juice of one lime (or more to taste)
  • 4 cups cooked brown rice ((about 1 cup dry))
  • Batch of avocado creme
  • 4 Roma tomatoes (diced)
  • 1 cup roughly chopped cilantro leaves
  • 8 cups chopped romaine lettuce (optional)
  • Dollop of your favourite salsa (optional)

Instruction

  • Cook brown rice according to package directions. You should have four cups cooked rice total (this is about 1 cup dry brown rice).
  • In a medium-sized skillet, heat oil over medium heat. Add the beans, corn and taco seasoning and cook for 5 minutes. Add the lime juice and stir until combined.
  • While the rice and beans are cooking, prepare the avocado crème.
  • Finally, in bowls or containers, evenly distribute, brown rice, black bean and corn mixture, diced tomatoes, cilantro by themselves or on a bed of romaine lettuce. Top with a dollop of avocado creme and your favourite salsa (optional, but recommended).