Ingredients

The following ingredients have 4 Servings
  • 2 medium bananas (ripe, mashed)
  • 2 large eggs
  • ½ cup milk
  • 5 tablespoons natural yogurt
  • 1 tablespoon butter (melted)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ¼ teaspoon bicarbonate of soda
  • ⅔ teaspoon cinnamon (optional)
  • ⅙ teaspoon turmeric powder (optional)
  • ⅕ teaspoon fine sea salt
  • Vegetable oil or oil spray for frying (approx. 2 tsp of oil per batch)

Instruction

  • In a bowl combine the flour, baking powder, bicarbonate of soda, cinnamon, turmeric (if using) and pinch of salt. Stir with a whisk and set aside.
  • Combine the mashed banana with the melted butter.  In another bowl whisk together the eggs, milk, yogurt and banana mash until well combined.
  • Combine the wet and dry ingredients stirring only until the flour is no longer visible. The batter should be lumpy.
  • Heat up 1 tablespoon of oil and ladle the batter onto the pan spreading a little to form round pancakes.  Fry over a fairly low heat (so the pancakes have enough time to cook inside) for about 3 minutes until bubbles appear on top, then turn over and cook for 2 more minutes. Do not overcrowd the pan (3-4 pancakes using a large pan). Serve immediately.