Ingredients

The following ingredients have 6 Servings
  • 3 large eggs, beaten
  • 1 cup almond flour
  • 1 1/2 tsp sea salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • freshly ground pepper
  • 1.5 lbs chicken tenders
  • 2 cups shredded unsweetened coconut
  • 1/2 cup dijon mustard
  • 1/2 cup honey
  • 3 tbsp mayonnaise
  • 1 tbsp brown mustard seeds (optional)
  • salt & pepper

Instruction

  • In a small bowl whisk together ingredients for honey mustard dipping sauce, set aside
  • Can be made ahead and stored for up to a week.Preheat oven to 425°F
  • Pour the eggs into a shallow bowl
  • In a second bowl whisk together almond flour, 1 teaspoon salt, paprika, onion powder, garlic powder and pepper breaking up any clusters of almond flour
  • In a third bowl add the shredded coconut.Sprinkle the chicken tenders with remaining salt
  • Working with one chicken tender at a time dip it into the eggs, then the almond flour mixture, back into the eggs and then finally into the coconut mixture
  • Continue with all chicken tenders and arrange on a lightly greased baking dish
  • Bake for 20 minutes until golden brown
  • Serve with honey mustard dipping sauce and enjoy!