Ingredients

The following ingredients have 4 Servings
  • 1 pound chicken tenders ((about 6-7 medium pieces))
  • ½ cup all-purpose flour
  • 1 large egg ((lightly beaten))
  • ½ tsp smoked paprika powder
  • 1 cup panko breadcrumb
  • ½ cup grated parmesan cheese
  • 3 tablespoons olive oil
  • ½ tsp salt
  • a pinch of black pepper

Instruction

  • Preheat the oven to 425°F
  • On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed.
  • First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour. Give a little shake to remove excess flour.Dip the chicken into the egg mixture, shake off excess then coat the meat with bread crumbs and press down to adhere.
  • Place all chicken tenders on a lightly greased baking sheet. Bake for about 8 minutes (less or more time depending on the thickness). Then turning the chicken tenders, continue cooking for 8 more minutes (less or more time depending on the thickness) or until the chicken is no longer pink or cooked through and the coating is golden brown.
  • Serve with homemade honey mustard dipping sauce.