Ingredients

The following ingredients have 4 Servings
  • 4 boneless, skinless chicken breasts
  • 1 cup almond meal
  • 1/4 cup chickpea flour
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 2 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 tsp ground black pepper
  • 2-4 tbsp olive oil
  • 1 25- oz tomato sauce
  • 2 tbsp grated parmesan cheese

Instruction

  • Preheat your oven to 500 degrees F.
  • In a large mixing bowl, combine almond meal, chickpea flour, dried oregano, dried basil, dried thyme, garlic powder, sea salt, and black pepper.
  • Now, dredge the boneless, skinless chicken breasts in the seasoned almond meal mixture and then shake off any excess.
  • Heat olive oil in large oven-safe skillet over high heat.
  • Add the coated chicken and sear until golden-brown on both sides, about 2 minutes per side. We aren’t looking to cook through, just get a nice golden crust on the chicken.
  • Pour the tomato sauce over and around the browned chicken.
  • Sprinkle a little grated parmesan over each chicken breast.
  • Cover with tin foil and bake for 10 minutes.
  • Then, remove the tin foil, and place back in the oven for 5 more minutes, until the cheese melts and the chicken is cooked through.