Ingredients

The following ingredients have 4 Servings
  • 1 lb boneless, skinless chicken breasts, cut into pieces
  • 1/2 tsp garlic powder
  • 1/4 tsp white pepper
  • 1.5 cups finely crushed corn flakes (found in health food stores)

Instruction

  • Preheat oven to 375 degrees f.
  • Line a baking sheet with parchment paper.
  • Pulse oatmeal, or corn flakes in a food processor until fine crumbs form (or take a rolling pin to them in a large zip-loc bag).
  • Place in a shallow dish.
  • In a food processor, place the chicken pieces, garlic, salt and pepper.
  • Pulse until chicken is finely chopped.
  • Take a spoonful of the chicken mixture and using your hands, roll and flatten into small nugget patties.
  • Roll the nugget patty into crumbs, pressing gently for crumbs to adhere.
  • You can freeze them once they are coated in flakes crumbs; They will last up to 3 months if wrapped well. When ready to cook them, bake from frozen
  • Place nuggets in the lined baking sheet and bake at 375 f. for 12 min on the middle rack or just until cooked through, flipping half way through baking.
  • Remove from oven and let nuggets rest a few minutes before serving.
  • Don't over-bake or else your nuggets or they will start to get dry.