Ingredients

The following ingredients have 4 Servings
  • ⅔ cup old fashioned rolled oats
  • ½ cup egg whites
  • ½ cup cottage cheese
  • ¼ cup applesauce
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ½ cup diced apples
  • maple syrup (for topping)
  • ½ cup diced apples
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon

Instruction

  • Add oats, egg whites, cottage cheese, applesauce, baking powder and cinnamon into a blender and process until the batter is relatively smooth with a thick consistency. Stir in diced apples.
  • Heat pan or griddle to low-medium heat and spray with non-stick spray.
  • Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. You should be able to make about 8 small pancakes.
  • Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes and cook for one to two additional minutes.
  • While pancakes are cooking, prep cinnamon apples by adding diced apples, maple syrup and cinnamon in a microwave safe bowl. Stir to combine and microwave for 30-60 seconds or until apples are soft and look similar to baked apples.
  • For serving, place four pancakes on each plate, top with warm cinnamon apples and drizzle with maple syrup and/or nut butter.