Ingredients

The following ingredients have 15 Servings
  • 2 cup flour, whole wheat
  • 2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 3 large egg
  • 2/3 cup maple syrup, pure
  • 1/3 cup coconut oil
  • 1/3 cup applesauce, unsweetened
  • 2 tsp vanilla extract
  • 2 cup, grated apple
  • 1/2 cup walnuts, chopped

Instruction

  • Preheat oven to 425 degrees and line a muffin tin with cupcake liners or grease the wells.
  • In a bowl, combine flour, baking soda, baking powder, cinnamon and salt.
  • In a separate bowl, whisk together eggs, maple syrup, melted coconut oil, apple sauce and vanilla extract.
  • Pour the dry ingredients into the wet and slowly fold together.  Before it's all combined, add grated apples and walnuts (or you can use pecans). Stir just until combined.
  • Fill muffin tins all the way to the top!  Bake at 425 degrees for 5 minutes and then decrease the temperature to 350 and bake for 12-18 minutes.  Bake until an inserted toothpick comes out clean.
  • Let cool and serve.