Ingredients

The following ingredients have 4 Servings
  • 1 egg
  • 3/4 cup mashed ripe bananas ((about 2))
  • 1 cup milk of choice
  • 1/4 cup maple syrup/honey
  • 2 teaspoons apple cider vinegar
  • 1 1/4 cup oat flour
  • 2/3 cup quinoa flour
  • 2/3 cup almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 apple (, grated and juices removed (about ½ cup))
  • ¾ cup oats
  • ¼ cup quinoa flour
  • 2 tablespoons almond flour
  • 2 tablespoons oil
  • 2 tablespoons maple syrup/honey

Instruction

  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • In a small bowl, beat together the egg, banana, milk, sweetener, and vinegar.
  • Add the dry ingredients directly into the bowl with the wet and stir to thoroughly combine. Fold in the apple.
  • Quickly make the topping my mixing it all together in a bowl.
  • Fill each cup 3/4 of the way full and top with about 1 tablespoon or so of crumble topping.
  • Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
  • Cool in the pan for 2 - 3 minutes, then transfer to a wire rack and cool completely. Resist the urge to not break into them; cooling them will allow everything to set properly.
  • If desired, reheat in the toaster oven or in the microwave.