Ingredients

The following ingredients have 6 Servings
  • 3 medium apples, cored and chopped (peel if you prefer)
  • 3 medium pears, cored and chopped (peel if you prefer)
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon sugar (coconut or organic pure cane)
  • 1 heaping teaspoon cinnamon
  • 1 3/4 cup old fashioned oats
  • 1/4 cup almond meal or flaxseed meal, optional
  • 1 cup finely chopped walnuts, optional
  • 1/2 cup pure maple syrup
  • 3 – 4 tablespoons coconut oil (at room temp)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon mineral salt
  • cinnamon, to garnish

Instruction

  • Preheat oven to 350 degrees F.
  • Wash apples well. Slice, core and dice apples and pears.
  • In a large bowl (or right in your baking dish), combine apples, pears, lemon juice, sugar and cinnamon. Mix well and layer into a 9 x 9 baking dish.
  • In a medium size bowl, combine oats, almond meal, walnuts, maple syrup, coconut oil, vanilla and salt, mix well. Spread oat mixture evenly over the apples and sprinkle with a little cinnamon.
  • Bake for 35 – 40 minutes, or until apples and pears are fork tender. Let cool 5 – 10 minutes before serving.
  • Serves 6 generously