Ingredients

The following ingredients have 6 Servings
  • 1 cup nonfat Greek yogurt
  • 1 tablespoon Franks
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • pinch of paprika
  • 1 cup hummus
  • 1 15oz. can black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 small red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 2 large avocados
  • 1 tablespoon lime juice
  • salt, to taste
  • Romaine + Lime Juice
  • 1/2 cup Colby jack cheese
  • Black Olives

Instruction

  • In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8×8 pan.
  • Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  • Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  • Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  • For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  • Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  • Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!