Ingredients

The following ingredients have 4 Servings
  • 1 cup pumpkin puree (can substitute for mashed banana)
  • 1/2 cup smooth almond butter (can substitute for any nut or seed butter)
  • 1/4 cup cocoa powder
  • 1-2 scoops chocolate protein powder (32-34 grams scoop)
  • 1 serving frosting of choice (see three options above)

Instruction

  • Line a 12 count mini muffin tin with liners and grease generously. Preheat the oven to 350 degrees Fahrenheit and set aside.
  • In a high-speed blender or mixing bowl, combine all your ingredients and mix until completely smooth.
  • Evenly distribute the batter amongst the greased mini muffin tins. Fill until completely full- There is no baking powder so it won't rise much. 
  • Bake for 12-15 minutes, or until a toothpick comes out clean. Cooking time will depend on which mashed starch base you use and the protein powder.
  • Allow to cool in the muffin tin completely. For best results, refrigerate once cooled for several hours. While cooling, make the frosting of choice.