Ingredients

The following ingredients have 9 Servings
  • 3 large overripe bananas (2 cups total)
  • 1/3 cup coconut flour (sifted)
  • 1/3 cup smooth nut butter of choice (I used cashew)
  • 1/3 cup pure maple syrup (can sub for honey, agave or even brown rice syrup)
  • 1/4-1/2 cup blueberries

Instruction

  • Preheat the oven to 350 degrees. Line a 12 count muffin tin with greased muffin cups and set aside.
  • In a large mixing bowl or high speed blender, combine all the ingredients except for the blueberries and mix/blend until fully combined. Fold in the blueberries.
  • Divide batter amongst the muffin cups until mostly full (they won't really rise so don't worry about overflow). Bake for 20-25 minutes, until tender on the outside.
  • Remove from oven and allow to cool in muffin tray completely. Remove from muffin tins and enjoy or even better, refrigerate for at least an hour.