Ingredients

The following ingredients have 6 Servings
  • 4 boneless and skinless chicken breasts (cut into large cubes)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup whole-wheat flour
  • 4 egg whites (beaten)
  • 1 cup whole-wheat panko breadcrumbs
  • 1 cup pineapple juice (no sugar added)
  • 1/4 cup honey
  • 1/3 cup soy sauce (low-sodium)
  • 2 tablespoons cornstarch
  • 2 garlic cloves (minced)
  • 1/2 cup red bell pepper (diced large)
  • 1/2 cup green bell peppers (diced large)
  • 1/2 cup red onion (diced large)
  • 2 cups pineapple (fresh, diced large)
  • 2 tablespoons parsley (fresh, chopped)

Instruction