Ingredients

The following ingredients have 4 Servings
  • 2 pounds boneless skinless chicken breasts (diced)
  • Salt and Pepper to taste
  • 2 cups diced bell peppers (red, orange, yellow mix)
  • 1 fresh pineapple (diced)
  • 3 cups Cooked white rice
  • 1 Tbs olive oil
  • 3 Tbs Soy Sauce
  • 3 Tbs dark brown sugar
  • 2 Tbs rice vinegar
  • ½ tsp ground ginger
  • 1 Tbsp minced garlic
  • 1/2 cup barbecue sauce
  • ½ cup pineapple juice

Instruction

  • Heat olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper then add to the skillet.
  • Sear outside until a nice golden crust forms.
  • Remove chicken from pan, add in peppers and saute for 3-5 minutes until tender, remove from pan
  • Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
  • Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender
  • Serve over cooked white rice.