Ingredients

The following ingredients have 4 Servings
  • 5 eggs
  • 1/4 cup almond milk (or other milk substitute)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp mustard powder
  • pinch of cayenne (optional)
  • 1 1/2 cups cauliflower rice (blended quite finely)
  • 1/4 cup red onion
  • 1 1/4 cups diced ham
  • 1 1/2 cups spinach (roughly chopped)

Instruction

  • Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)
  • Spray a muffin tray with cooking spray or alternatively generously wipe melted coconut oil over each muffin cup.
  • In a bowl whisk together the eggs, almond milk, salt, pepper and mustard powder. Add in the cauliflower rice.
  • Place a spoonful of the ham, red onion and spinach into the bottom of 9 muffin cups. Pour the egg and cauliflower mixture over top of each and then top each muffin with the remaining ham and spinach.
  • Bake in the oven for 25 minutes until the edges are lightly browned and the tops are fully set.
  • Run a spatula around each muffin to loosen and then place on a wire rack to cool.