Ingredients

The following ingredients have 4 Servings
  • 4 egg whites
  • 2 teaspoons dry bread crumbs
  • 1-1/2 cups frozen corn, thawed
  • 2 green onions, thinly sliced
  • 2/3 cup diced fully cooked lean ham
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 cup fat-free milk
  • 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 2 egg yolks
  • 1/2 teaspoon cream of tartar

Instruction

  • Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Coat a 1-1/2-qt. baking dish with cooking spray and lightly sprinkle with bread crumbs., In a large nonstick skillet coated with cooking spray, cook corn and onions until tender. Remove from the heat; stir in ham., In a small saucepan, combine the flour, salt and cayenne; gradually whisk in milk until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat; stir in cheese until melted. Transfer to a large bowl; stir in corn mixture. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Cool slightly., Add cream of tartar to egg whites; beat until stiff peaks form. With a spatula, fold a fourth of the egg whites into the milk mixture until no white streaks remain. Fold in remaining egg whites until combined. , Transfer to prepared dish. Bake at 325° until top is puffed and center appears set, 50-55 minutes. Serve immediately.