Ingredients

The following ingredients have 4 Servings
  • ½ cup any whole grain mustard
  • ½ cup honey
  • 2 Tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon red pepper flakes
  • 4 boneless, skinless chicken breasts

Instruction

  • Whisk all ingredients in a small bowl.
  • Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
  • Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
  • Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.