Ingredients

The following ingredients have 4 Servings
  • 4 (4-ounces each) boneless, skinless chicken breasts
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 6 cups salad greens
  • 1 cup corn kernels
  • 1 avocado (, diced)
  • 2 to 3 fresh tomatoes (, chopped)
  • 1 cup low fat shredded cheddar cheese
  • Click Here for a variety of Homemade Salad Dressings

Instruction

  • Preheat oven to 350.
  • Pound chicken breasts to an even thickness; do not pound thin.
  • In a large ziploc bag, combine chipotle powder, cumin, salt and chicken; close bag and using your hands, massage the seasonings around the chicken pieces. Let stand 5 minutes.
  • Grease a grill pan with cooking spray and set it over medium-high heat.
  • Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
  • Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
  • Remove from oven and let stand 5 minutes.
  • In the meantime, prepare the salad.
  • In a large salad bowl, toss together salad greens, corn kernels, diced avocados and chopped tomatoes.
  • Cut up the chicken and layer it on top of salad.
  • Sprinkle with cheese.
  • Toss with your favorite b][salad dressing[/b].
  • Serve.