Ingredients

The following ingredients have 4 Servings
  • 1/2 cup plain yogurt (I used 2%)
  • 1 tbsp maple syrup
  • 1 tsp white (apple cider or rice vinegar)
  • 1 tsp Dijon mustard
  • 1 tbsp poppy seeds
  • 1 tsp onion powder
  • 1/2 tsp salt
  • Ground black pepper (to taste)
  • 1 large boneless & skinless chicken breast (cut in half lengthwise)
  • 1 tbsp olive oil (extra virgin)
  • 1/2 lemon (zest and juice of)
  • 1 small garlic clove (grated)
  • 1 tsp oregano (dried)
  • Scant of 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • Mixed baby greens
  • 1 cup raspberries (strawberries or blueberries)
  • 1 cup grape tomatoes (cut in halves)
  • 1/4 cup feta or goat cheese (crumbled)
  • 1/2 cup toasted mixed nuts (unsalted)
  • 1/3 cup red onion (thinly sliced)

Instruction

  • To make poppy seed dressing: In a small bowl add yogurt, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper. Stir well with a fork to combine. Set aside.
  • To make grilled chicken: In a large bowl add chicken, olive oil, lemon zest and juice, garlic, oregano, salt and pepper. ; Stir with tongs and let marinate for 30 minutes.
  • Grill on medium high heat (450 degrees F) for 10 minutes, flipping once. Rest under foil for 5 minutes.
  • To make grilled chicken salad: In a large salad bowl, add greens, sliced grilled chicken breast, raspberries, tomatoes, feta, nuts and red onion.
  • Drizzle with healthy poppyseed dressing and toss gently to combine. Serve immediately.