Grilled Chicken in a Lime Sea Salt Brine

Ingredients

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The following ingredients have 4 Servings

• 4- (6-ounce) boneless chicken breasts
• 3/4 cup water
• 2 tablespoons granulated sugar
• 2 tablespoons sea salt
• 1 lime, ( zest and juice)

Instruction

• Trim any visible fat from the chicken; then add to a resealable plastic bag.
• In a small bowl, combine the water, sugar, salt, lime zest and juice. Whisk until the sugar and salt have dissolved; then add it to the bag of chicken and seal.
• Refrigerate for 30-60 minutes; then grill 5-7 minutes per side or until the internal temperature is a minimum of 165 degrees F. Allow chicken to rest for 5 minutes before serving.