Ingredients

The following ingredients have 4 Servings
  • 1-15 oz can tomato sauce
  • 1 cup Swanson Chicken Broth
  • 1/2 cup apple cider vinegar
  • 2 tbsp butter
  • 3 large garlic cloves; grated/minced
  • 2 tbsp grated onion; ((about 1/4 of a small onion; any variety))
  • 3/4 cup dark brown sugar
  • 1 1/2 tbsp honey
  • 1/2 tbsp Worcestershire sauce
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tbsp ground mustard
  • 1/2 tbsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tbsp chili powder
  • 1 tbsp fresh squeezed lemon
  • dashes of hot sauce +/- to taste (, and optional)
  • 2 tbsp tomato paste
  • 1 cup truRoots Quinoa
  • 2 cups Swanson Chicken Broth
  • Juice from one lime
  • 1 avocado; diced
  • 1-15 oz can black beans (, drained and rinsed)
  • 1 cup corn ((frozen or canned, fresh must be cooked first))
  • 1 cup shredded cheddar cheese
  • 1 cup chopped tomatoes
  • 1/4 cup cilantro
  • No-Ketchup BBQ Sauce
  • 4 chicken breast; pounded thin
  • salt/pepper; to taste
  • No-Ketchup BBQ Sauce

Instruction

  • When planning your meal, make the sauce ahead of time, or the day of, but letting it sit for a few hours after being made is recommended.
  • Minutes before being ready to grill and make the quinoa, pull the chicken out of the refrigerator and allow to come to room temperature, season with salt and pepper.
  • Before making the quinoa, heat the grill.