Ingredients

The following ingredients have 4 Servings
  • 1.25 -1.5lbs ground chicken (we used skinless organic ground chicken)
  • 1/4 cup olive oil or avocado oil
  • 1/4 cup tamari sauce or gluten free soy sauce
  • 2 garlic cloves
  • 1/2 tsp dried oregano
  • 1/2 tsp dried red pepper
  • 1/4 tsp sea salt
  • 1/4 tsp crushed or ground black peppercorn
  • 1/4 tsp cumin
  • 2 tbsp coconut sugar (or cane sugar)
  • optional 1/4 cup fresh parsley or 1 bay leaf (either work)
  • 2 tbsp almond flour or gluten free flour of choice
  • Gluten free burger buns
  • extra parsley for garnish
  • onion and lettuce for topping
  • optional Adobo sauce from the chipotle chili can (minus the peppers). See notes for brand

Instruction

  • First make sure your chicken is cleaned and ground.
  • Next combine all your spices, sugar, tamari, herbs, garlic, and oil in a food processor. Blend until a marinade is formed. You can add in the parsley and bay leaf here too if you want to use that.
  • Mix into ground chicken and let it sit in fridge to marinate for 2 hrs or up to 24hrs.
  • Remove from fridge and add in almond meal. Mix again.
  • Roll ground chicken into patties about the size of your palm.
  • Place on greased grill pan or grill for 6-8 minutes each. Flipping once. You can grill all together or individually. Check to make sure center is done or meat has reach 160F internally.
  • Season with any extra salt/pepper that you’d like
  • Remove chicken burgers. Toast your buns. option to Add a little adobo sauce from chipotle can, or tomato sauce. Then place your burger, lettuce, and onion on top.
  • Enjoy!