Ingredients

The following ingredients have 4 Servings
  • 1/3 c spinach (fresh or frozen and defrosted)
  • 1 c pineapple (chunks)
  • 1/3 avocado
  • 1/2 c kale (fresh or frozen and defrosted)
  • 1 1/2 c coconut water
  • optional: small dash of ground cayenne pepper

Instruction

  • Add kale, spinach, pineapple, coconut water, and avocado to your blender. If you choose to add cayenne you can add at this time. Blend for a min. or two or until it is smooth. You are done! Add more pineapple if you want it a bit thicker and sweeter...just fool around with it but this is the general idea