Ingredients

The following ingredients have 4 Servings
  • 1/4 cup milk ((water, soy milk, or almond milk also work))
  • juice of 1 orange (, freshly squeezed)
  • 5 Ice cubes
  • 2 large handfuls fresh spinach leaves
  • 1/2 cup plain Greek yogurt
  • 1 banana
  • 1/2 cup frozen fruit (, pineapple, strawberries, mango, peaches, or raspberries)
  • 2 teaspoons ground flaxseed (, optional)
  • chia seeds (, optional)

Instruction

  • Add liquid (milk and fresh orange juice) to the bottom of your blender. Also add ice cubes.
  • Next add spinach (or other greens).
  • Add Greek yogurt.
  • Next add your frozen fruit and additional add ins (flaxseed, chia seeds, etc).
  • Blend until smooth. Check consistency and add more liquid depending on your preference.