Ingredients

The following ingredients have 6 Servings
  • 1 medium avocado (pitted)
  • 1 medium banana (fresh or frozen)
  • 1 cup mango (fresh or frozen)
  • 2 cups baby spinach
  • 1 1/2 cup unsweetened almond milk
  • natural sweetener (such as maple syrup or honey (optional))

Instruction

  • Place all ingredients into a blender and mix well.
  • Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
  • Pour smoothie into the ice pop moulds. Insert a wooden popsicle stick into the mould, leaving about a quarter of the stick above the mould. Alternatively, you can use the plastic sticks provided in the set.
  • Place the moulds into the freezer for 2-3 hours.
  • To get the ice pops out of the moulds, run them under warm or hot water for about 5 to 10 seconds before pulling out the ice pops.